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The Definitive Book
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Learn about the
health benefits
of a low- to no-grain diet

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If you're looking for wellness information that can help your health, you've come to the right place. Browse this site and you can investigate books I've written… Listen to a podcast interview with me… Read about my nutrition speaking services… Or learn about my long-distance, personalized nutrition consultations and how you can schedule one with me to improve and revitalize your health. You're bound to learn something new that will boost your nutrition IQ and improve your life!

What you won't find on this web site is a sales pitch for vitamin supplements or any other type of supplement. I don't sell supplements. What I offer is objective, cutting-edge, nutrition information and guidance to help you become a knowledgeable consumer and help you experience dramatically improved health.

Close to three decades ago, I became a true believer in the power of nutrition after I recovered my health and lost 30 pounds with the right diet and supplement plan. I went on to get advanced education in nutrition and became even more of a believer in nutrition after counseling clients and hearing from readers who effortlessly lost weight and recovered from everything from persistent digestive upset to type 2 diabetes.

I coauthored a book on the health benefits of preventing and reversing insulin resistance with a diet that eliminates sugar and refined carbohydrates — and I literally wrote the book on the overlooked health problems caused by eating grains and the dramatic health improvements that people experience when they go against the grain and eat a gluten-free or grain-free diet! I became the first nutritionist to write a full-length book on the big new food issue of our time, genetically modified foods (also known as GMOs) and recently, I have written and spoken about how to go beyond non-GMO and buy regenerative.

I firmly believe that food is our best medicine, and I'm committed to sharing this message with you. So, surf this site and make it a health-enhancing experience: learn about me and my work and what the information I provide can do for you.

Schedule a Telephone Consultation with me

Learn about my books

View pictures of me in my speeches & book signings

Browse my GMO-Free Information page

Resist! & Revitalize Our Communities Summit speakers Carey Gillam, author of Whitewash; Melissa Diane Smith, author of Going Against GMOs; and Alexis Baden-Mayer, Political Director of the Organic Consumers Association in Tucson, on November 4th, 2017.

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