AgainstThe Grain Nutrition

Why Am I Always So Tired?

1999; ISBN # 0-06251-569-1
by Ann Louise Gittleman, M.S., C.N.S.,
with Melissa Diane Smith

Harper San Francisco
162 pages

"This may well be a seminal book -- a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue."

- Michael Rosenbaum, M.D.,
coauthor of Solving the Puzzle
of Chronic Fatigue Syndrome
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This book presents the surprising and overlooked connection between a copper/zinc imbalance in our bodies and exhaustion -- as well as the copper connection to other disorders such as anxiety, panic attacks, racing mind, rollercoaster emotions, depression, skin problems, premenstrual syndrome, and yeast overgrowth. Copper is found in water pipes and IUDs, as well as in wheat, soy products, chocolate, organ meats and regular tea. Excessive stress and use of birth control pills also can promote copper buildup in the body. This book explains how to use diet, supplements and stress reduction to correct this mineral imbalance that underlies many types of illness that are confusing and aren't helped by other means.

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