Introduction
Section 1: The Non-GMO Revolution That’s Brewing—and the Reasons for It
Chapter 1: The Fast-Growing Food Movement That’s Shaking Up the Food Industry
Chapter 2: GMOs: The Food Issue of Our Time
Chapter 3: Risky Business: The Health Risks of Genetically Modified Foods
Chapter 4: The Top 10 Reasons to Avoid GMOs
Section 2: How to Go Against GMOs
Chapter 5: Preparing for the Challenges Involved in Going Against GMOs
Chapter 6: Basic Going Against GMOs Eating Guidelines
Chapter 7: The Eat GMO-Free Challenge: 31 Tips for 31 Days
Chapter 8: Going Against GMOs for Optimal Health Eating Guidelines
Chapter 9: Personalizing Going Against GMOs for Specialty Diets
Chapter 10: How to Be a Savvy Non-GMO Shopper
Chapter 11: Food Ideas and Recipes to Help You Go Against GMOs
Chapter 12: Eating Out Non-GMO
Chapter 13: Educating Children and Teenagers about GMOs
Chapter 14: Other Ways to Take Action Against GMOs
Section 3: Additional Helpful Information
Appendix A: List of Hidden GMO Ingredients
Appendix B: Find the GM Foods Word Game
Appendix C: Test Your GMO Knowledge Quiz
Appendix D: How Good Is Your Food Shopping Savvy?
Appendix E: Non-GMO Supplements
Appendix F: Organic and Non-GMO Dog and Cat Foods
Appendix G: GMO Boycotting and Banning vs. Labeling
Resources
References
Index