Acknowledgments
Introduction
SECTION 1: THE PROBLEMS WITH GRAINS
Chapter 1: Grain Gluttony and Grain-O-Mania
Chapter 2: A Trip Down Food History Lane
Chapter 3: The Trouble with Refined Grains
Chapter 4: The Trouble with Whole Grains
Chapter 5: The Trouble with Gluten Grains
Chapter 6: Grain Allergies and Cravings and Genetically Engineered Foods
SECTION II: TAKING ACTION AGAINST THE GRAIN
Chapter 7: Identifying Your Sensitivity to Grains
Chapter 8: The Against the Grain Diet Guidelines
Chapter 9: Preparing Yourself for the Challenges of Going Against the Grain
Chapter 10: Shopping Against the Grain
Chapter 11: Eating Out Against the Grain
Chapter 12: The Totally Against the Grain Diet and Menu Plan
Chapter 13: The Gluten-Free Against the Grain Diet and Menu Plan
Chapter 14: The Wheat-Free Against The Grain Diet and Menu Plan
Chapter 15: Recipes
Chapter 16: Supplements to Augment The Against the Grain Diet
Chapter 17: Raising Children Against the Grain
Some Final Words
Resources
References
Index