Going Against the Grain
How Reducing and Avoiding Grains Can Revitalize Your Health

2002; ISBN# 0-658-01722-5
by Melissa Diane Smith
 
Contemporary Books
$14.95/softcover
304 pages
 
"A myth-breaking book that could transform the health and disease statistics of this country. Melissa Diane Smith's writing is clear, friendly, and persuasive. Everyone,including doctors, should read this book."
 
- Ralph Golan, M.D., author of Optimal Wellness
 
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AgainstThe Grain Nutrition

Going Against the Grain

Table of Contents

Acknowledgments

Introduction

SECTION 1: THE PROBLEMS WITH GRAINS

Chapter 1: Grain Gluttony and Grain-O-Mania

Chapter 2: A Trip Down Food History Lane

Chapter 3: The Trouble with Refined Grains

Chapter 4: The Trouble with Whole Grains

Chapter 5: The Trouble with Gluten Grains

Chapter 6: Grain Allergies and Cravings and Genetically Engineered Foods


SECTION II: TAKING ACTION AGAINST THE GRAIN

Chapter 7: Identifying Your Sensitivity to Grains

Chapter 8: The Against the Grain Diet Guidelines

Chapter 9: Preparing Yourself for the Challenges of Going Against the Grain

Chapter 10: Shopping Against the Grain

Chapter 11: Eating Out Against the Grain

Chapter 12: The Totally Against the Grain Diet and Menu Plan

Chapter 13: The Gluten-Free Against the Grain Diet and Menu Plan

Chapter 14: The Wheat-Free Against The Grain Diet and Menu Plan

Chapter 15: Recipes

Chapter 16: Supplements to Augment The Against the Grain Diet

Chapter 17: Raising Children Against the Grain

Some Final Words

Resources

References

Index


Check out this book's companion handbook Gluten Free Throughout the Year

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